Please Pass the Recipe

sharing recipes from one generation to the next

Califlower and Potato Curry – Aloo Gobi

aloo gobi doneAnother quick and simple vegetable curry, one to enjoy in the cooler months when cauliflower is readily available.

200 g potato, scrubbed and diced

2 tablespoons vegetable oil

1 teaspoon brown mustard seed

1/2 teaspoon ground turmeric

1 teaspoon ground cumin

1 teaspoon ground coriander

1 1/2 teaspoons garam masala

4 ripe tomatoes, chopped

1/2 cauliflower, cut into florets

2cm piece fresh ginger thinly sliced

1/2 teaspoon sugar

1/2 cup water

salt and pepper to taste

Prepare the vegetables. Heat the oil, add the mustard seeds, cover the pan and wait for the mustard seeds to pop. Add the potato and fry until golden. Add the spices and fry for a few minutes, then add the tomato and stir until well combined. Add the cauliflower, ginger, sugar and water, stir again then cover and simmer for 10 – 15 minutes, adding more water if necessary. Season to taste. Serves 6


About ladyredspecs

I live in sunny Brisbane, Australia. My love of good food drives me as a cook, a reader, a traveller, an artist and but mostly as an eater. I cooked professionally for many years but have no formal training. Simply guided by a love of eating good food, respect for ingredients and an abhorrence of artificial additives, I cook instinctively applying the technical know how acquired by experience. I hope you enjoy what I share Sandra AKA ladyredspecs

9 comments on “Califlower and Potato Curry – Aloo Gobi

  1. Pingback: Garam Masala | Please Pass the Recipe

  2. PriConnects
    June 13, 2012

    wow! I grew up eating this however your looks so so good! Great job.
    I will be reading your recipes regularly…Namaste, Pri 🙂

    P.S. thank you for visiting


    • ladyredspecs
      June 13, 2012

      Thank you too, it’s an eclectic mix of recipes, but I do try and honour the cultural source.S


  3. Pingback: Carrot and Cashew Nut Pilau « Please Pass the Recipe

  4. Becca's Kitchen
    June 2, 2012

    Yum! This looks fantastic and your pictures are beautiful! Thanks for sharing. I’m glad I came across you on here – your blog is great! 🙂


    • ladyredspecs
      June 2, 2012

      Why thank you Becca, food is such a splendid subject to photograph!


  5. Cheap Luxury
    June 1, 2012

    Looks lovely! I love a good veggie curry 🙂


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This entry was posted on June 1, 2012 by in FODMAP diet, Food, Gluten Free, Indian Food, Light Savoury Dishes, Main Meals, Vegan, Vegetarian and tagged , , , , .
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