Please Pass the Recipe

sharing recipes from one generation to the next


vegie slice served aspAKA Vegie Slice.

In the mid 1970s Melbourne, zucchini (courgette) was the vegetable de jour, exotic in the shop, bland and boring on the average home dinner tabIe. The other problem was that by the time everyone had realised that zucchini grew at an extraordinarily rapid rate, every backyard vegie plot had been planted with them. What to do with large zucchini which you can’t even give away?

Women’s magazine devoted pages to zucchini recipes. Only a few have become household favourites, zucchini bread, zucchini soup and zucchini slice. It’s from the Women’s Weekly zucchini slice that my savoury vegetable cake has evolved.

The original zucchini slice was fairly bland, relying on bacon and cheese for flavour, the texture was soft and slightly rubbery, but the concept had potential. Basically this is a savoury cake, good to serve hot or cold for breakfast, lunch or dinner, it’s more substantial than frittata and has less fat than quiche. My vegie slice makes a great sandwich filling when sliced thinly or hors d’ouevre when cut into small squares. It is a great summer standby to bake in the cool of the day, chill, then enjoy with salad. The quantities given will make a large cake to serve 6. It delicious with a dob of aoli.

A food processor with shredding blades make this quick and easy to make.

1 1/2 carrots

1 1/2 zucchinis

3 small potatoes, scrubbed

250g pumpkin, peeled and deseeded

3/4 cup fresh peas

1/4 red capsicum, diced

2 spring onions sliced

Small bunch fresh parsley

2 cloves garlic, finely chopped

90g sharp cheese

1 cup SR flour

6 large eggs


Sea salt and pepper to taste

Preheat the oven to 170C. Grease and line a deep 25cm pie dish.

Hand chop the red capsicum and spring onions, blitz the parsley and garlic briefly. Change the blade on the processor, then coarsely shred the carrot, zucchini, pumpkin, potatoes and cheese.

Combine all the vegetables, cheese, flour and eggs in a large bowl, stirring thoroughly to combine. If the mixture is too stiff or dry, add a little milk.

Season with sea salt and a generous grinding of black pepper.

Tip the vegetable mixture into the prepared pie dish, spread to the edges and smooth the top.

Bake in a moderate oven for about 50 minutes until cooked through. The centre should be firm and will spring back when touched.

Allow the Savoury Vegetable Cake to rest for 5 minutes before turning out to serve, or cool on a paper lined wire rack.


About ladyredspecs

I live in sunny Brisbane, Australia. My love of good food drives me as a cook, a reader, a traveller, an artist and but mostly as an eater. I cooked professionally for many years but have no formal training. Simply guided by a love of eating good food, respect for ingredients and an abhorrence of artificial additives, I cook instinctively applying the technical know how acquired by experience. I hope you enjoy what I share Sandra AKA ladyredspecs


  1. marymtf
    February 20, 2013

    Sandra,I am planning to make this lovely looking Vegetable Cake for a family get together. One member, I am not going to name names, is allergic to cheese. What can I replace the ingredient with?


    • ladyredspecs
      February 20, 2013

      Hi Mary, it gives me quite a buzz that you are actually making my recipes! I have family members who don’t eat dairy too so i know what a challenge it can be. The cheese inparts flavour to the “cake” so I would add a good dollop of dijon mustard or pesto or tomato paste, about a tablespoon. It might not hurt to add some herbs as well. May I suggest you mix up the batter sans cheese, fry a small amount so you can taste test and see if it needs more of anything. You may also need to add extra salt to compensate for the cheese’s absence. I’ve also added finely snipped sun dried tomatoes in the past. The lack of cheese shouldn’t affect the texture, the egg and flour will take care of that. Good luck, and let me know how you get on. Sandra


      • marymtf
        February 20, 2013

        Sandra, I sent a really long reply. I don’t think it went. I always appreciate your considered answers to my questions. What I like most about your recipes (apart from the obvious) is that they are not complicated and that you have done all the research so we can just get going. Hugs


  2. Cheap Luxury
    December 1, 2012

    This looks delicious!!


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This entry was posted on November 30, 2012 by in Baking, Breakfast and Brunch, Food, Light Savoury Dishes, Main Meals, Savoury Baking, Vegan, Vegetarian and tagged , , .
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