Please Pass the Recipe

from one generation to the next

FISH CURRY with PEAS

 

1 teaspoon fennel seed
fish curry 2 1 teaspoon brown mustard seeds
2 cloves garlic, finely chopped
1/2 teaspoon crushed dried red chilli
1 teaspoon turmeric
2 teaspoon ground cumin

½ teaspoon crushed dried chillis
400g can crushed tomato
sugar and salt to taste
1 teaspoon garam masala

750g white firm fleshed fish (in Australia I use gummy shark)

2 tablespoons of rice flour
3 tablespoons grape seed oil
1 cup fresh or frozen peas

Heat 1 tablespoon of the oil, add the whole seeds and heat until the mustard seeds begin to pop. Lower the heat and add the onion and garlic and saute lightly, next add the chilli, cumin powder, turmeric, and tomatoes. Bring to the boil then simmer for 10 minutes, add salt and sugar to taste, then the garam masala, simmer for another 5 minutes. At this point the sauce can be refrigerated for a few days.

Abour ½ an hour before serving, warm the curry sauce. Cut the fish into large chunks and toss in rice flour. Heat the remaining 2 tablespoons of oil and quickly brown the fish. Add the fish to the sauce then simmer for a further 20 minutes, until the fish cooked through.
Serves 6

About ladyredspecs

I live in sunny Brisbane, Australia. My love of good food drives me as a cook, a reader, a traveller, an artist and but mostly as an eater. I cooked professionally for many years but have no formal training. Simply guided by a love of eating good food, respect for ingredients and an abhorrence of artificial additives, I cook instinctively applying the technical know how acquired by experience. I hope you enjoy what I share Sandra AKA ladyredspecs

5 comments on “FISH CURRY with PEAS

  1. Pingback: Garam Masala | Please Pass the Recipe

  2. Pingback: Hanoi Turmeric Fish with Dill | Please Pass the Recipe

  3. Leah
    April 18, 2012

    oh and the food looks pretty amazing too!

    Like

  4. Leah
    April 18, 2012

    amazing colours in the photos!

    Like

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This entry was posted on April 18, 2012 by in FODMAP diet, Food, Gluten Free, Indian Food, Light Savoury Dishes, Main Meals, Seafood Dishes and tagged , , , , .
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