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Tzatziki, Cacik and Raita

Tzatziki.servedThe fresh flavour combination of natural yoghurt and cucumber is common to many cuisines, as a dip, a sauce, a soup and a palate cooler.  Indian Raita, a thin sauce interpretation using undrained yoghurt flavoured with fresh mint, was introduced to the sub continent from the middle east by the invading Mughals in the 16th century. The Turkish version, Cacik is whisked with iced water flavoured with dried mint and served as a soup or served undiluted as a dip.

This is my version of the thick Greek dip, tzatziki.

Plan ahead when you want to serve this home made tzatziki. Salting and draining the water from the cucumber and draining the whey from the yoghurt takes time but it ensures a thick dip that can be used to dollop on souvlaki, meatballs or rice, so it’s well worth the wait. Hands on  preparation time is short.

500g natural unsweetened yoghurt ( I choose a  low fat variety)

1 telegraph cucumber

1 teaspoon sea salt

2 cloves garlic

½ teaspoon sea salt extra

Good grinding of fresh pepper

Tip the yoghurt into a fine mesh sieve or a colander lined with muslin. Stand it over a dish, put it into the fridge and allow the whey to drain off for a couple of hours or overnight. It will be quite thick. I had 180mls whey after 20 hours.

Wash, then coarsely shred the cucumber with its skin on. Put the shredded cucumber into a colander and toss the salt through. Allow to drain for 30 minutes, then squeeze all the remaining moisture from the cucumber. I drained off 200mls of water.

Grind the garlic to a paste with the extra salt, either using a mortar and pestle or the side of a cooks knife. Mix together the drained yoghurt, the shredded and drained cucumber and the garlic paste and pepper. Set aside for 1/2 hour so the garlic flavour permeates before serving.


About ladyredspecs

I live in sunny Brisbane, Australia. My love of good food drives me as a cook, a reader, a traveller, an artist and but mostly as an eater. I cooked professionally for many years but have no formal training. Simply guided by a love of eating good food, respect for ingredients and an abhorrence of artificial additives, I cook instinctively applying the technical know how acquired by experience. I hope you enjoy what I share Sandra AKA ladyredspecs

9 comments on “Tzatziki, Cacik and Raita

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  7. whilehewasout
    January 15, 2013

    Uh I love tzatziki – with lots of garlic! Last time I had a real good one, was in Crete, they scooped a big spoonful in the gyros, heaven!


    • ladyredspecs
      January 15, 2013

      The beauty of making your own tzatziki is you can vary the garlic to suit your taste!


      • whilehewasout
        January 16, 2013

        True 🙂 Its hard to get the ratio right, so thanks for the recipe!!


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